APPROACH
CBT
Cognitive behavioral therapy explores patterns between thoughts, feelings, and behavior.
04 / THERAPIES & TREATMENT
There is more than
one path to support.
These evidence-based approaches are general reference information. A licensed clinician determines what is appropriate for a person's needs.
APPROACH
DBT
Dialectical behavior therapy teaches emotion regulation, distress tolerance, and interpersonal skills.
APPROACH
Exposure therapy
A clinician-guided approach for some anxiety and fear responses.
APPROACH
Trauma-informed therapy
A safety-led approach that respects pacing, choice, and control.
APPROACH
Medical review
Primary-care or psychiatric review can consider physical contributors, sleep, medicines, and safety.
APPROACH
Peer support groups
Structured groups where people with similar experiences share support under trained facilitation.