APPROACH
CBT
Cognitive behavioral therapy explores patterns between thoughts, feelings, and behavior.
04 / THERAPIES & TREATMENT
There is more than
one path to support.
These evidence-based approaches are general reference information. A licensed clinician determines what is appropriate for a person's needs.
APPROACH
DBT
Dialectical behavior therapy teaches emotion regulation, distress tolerance, and interpersonal skills.
APPROACH
Exposure therapy
A clinician-guided approach for some anxiety and fear responses.
APPROACH
Trauma-informed therapy
A safety-led approach that respects pacing, choice, and control.
APPROACH
Medical review
Primary-care or psychiatric review can consider physical contributors, sleep, medicines, and safety.
APPROACH
Peer support groups
Structured groups where people with similar experiences share support under trained facilitation.
APPROACH
ACT (Acceptance and Commitment Therapy)
Focuses on accepting difficult thoughts and feelings while committing to actions aligned with your values.
APPROACH
IPT (Interpersonal Therapy)
Focuses on how current relationships and life changes connect to how you're feeling.
APPROACH
Psychodynamic therapy
Explores how past experiences and patterns shape present relationships and feelings.
APPROACH
EMDR
Eye Movement Desensitisation and Reprocessing - a structured therapy for processing distressing memories.
APPROACH
Family therapy
Addresses difficulties in the context of the whole family rather than one person alone.
APPROACH
Couples therapy
Helps partners address communication breakdowns, conflict, and relationship distress together.
APPROACH
CBT for Insomnia (CBT-I)
A structured, short-term therapy that is the first-line treatment for ongoing sleep problems.
APPROACH
Grief-focused therapy
Targeted support for grief that stays intense, stuck, or disabling well beyond the initial loss.
APPROACH
Mindfulness-based therapy (MBCT / MBSR)
A structured group programme combining mindfulness meditation with elements of CBT.
APPROACH
Teletherapy (online counselling)
Therapy delivered over video or phone call, often through Pakistani telehealth platforms.