APPROACH
Mindfulness-based therapy (MBCT / MBSR)
A structured group programme combining mindfulness meditation with elements of CBT.
WHAT SESSIONS MAY INCLUDE
- Weekly group sessions teaching formal meditation practices like body scan and sitting meditation.
- Daily home practice using guided audio, usually 20-45 minutes.
- Learning to recognize early signs of a mood dip before it builds.
- Particularly recommended to help prevent relapse in recurrent depression.
Session information
Usually delivered over 8 weeks in a group format, with daily home practice between sessions.
Related themes
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