APPROACH
CBT
Cognitive behavioral therapy explores patterns between thoughts, feelings, and behavior.
WHAT SESSIONS MAY INCLUDE
- An initial assessment of your goals and current difficulties.
- Identifying specific thought patterns linked to distress.
- Structured exercises, often including between-session practice.
- Regular review of progress with your therapist.
Session information
Sessions often include structured discussion and small between-session exercises.
Related themes
anxietyhardshipfrustration