APPROACH
Teletherapy (online counselling)
Therapy delivered over video or phone call, often through Pakistani telehealth platforms.
WHAT SESSIONS MAY INCLUDE
- A video or phone session at a scheduled time, usually through a secure platform.
- The same kinds of approaches available in person - CBT, counselling, or psychiatric review.
- A private, quiet space on your end helps, though many providers can adapt if that's not possible.
- A chance to ask the provider about their training and experience with your specific concern.
Session information
Same clinical approaches as in-person therapy, delivered remotely - useful when travel, stigma, or location are barriers.
Related themes
family stigmahardship