APPROACH
Exposure therapy
A clinician-guided approach for some anxiety and fear responses.
WHAT SESSIONS MAY INCLUDE
- A collaborative plan built around your specific fears or triggers, ranked from least to most distressing.
- Gradual, paced exposure exercises, in session and sometimes between sessions.
- Close monitoring of your response and adjustment of pace by the clinician.
Session information
Exposure is planned gradually with a qualified therapist; it should not be attempted as a self-prescription.
Related themes
anxietytrauma