APPROACH
DBT
Dialectical behavior therapy teaches emotion regulation, distress tolerance, and interpersonal skills.
WHAT SESSIONS MAY INCLUDE
- Individual therapy sessions focused on your specific challenges.
- Skills-group sessions covering distress tolerance and emotion regulation.
- Structured homework to practice skills between sessions.
- Optional between-session coaching, depending on the provider.
Session information
It may include skills practice, individual therapy, and structured support.
Related themes
frustrationtraumahardship