APPROACH
IPT (Interpersonal Therapy)
Focuses on how current relationships and life changes connect to how you're feeling.
WHAT SESSIONS MAY INCLUDE
- Mapping your important relationships and recent life changes.
- Identifying one or two focus areas - grief, conflict, a role transition, or isolation.
- Working through specific relationship situations as they come up day to day.
- Reviewing how your mood shifts alongside relationship changes.
Session information
Usually time-limited, often 12-16 sessions, with a focus on one or two relationship areas.
Related themes
grieflosshardship