APPROACH
ACT (Acceptance and Commitment Therapy)
Focuses on accepting difficult thoughts and feelings while committing to actions aligned with your values.
WHAT SESSIONS MAY INCLUDE
- Identifying what matters most to you across different areas of life.
- Learning to notice thoughts and feelings without immediately acting on or fighting them.
- Practicing mindfulness and "defusion" skills to create space from difficult thoughts.
- Setting small, values-based actions to try between sessions.
Session information
Often includes mindfulness exercises, values clarification, and behavioral steps between sessions.
Related themes
hardshipanxietygrief