APPROACH
Psychodynamic therapy
Explores how past experiences and patterns shape present relationships and feelings.
WHAT SESSIONS MAY INCLUDE
- An open, exploratory style of conversation rather than a fixed agenda.
- Looking at patterns that repeat across different relationships in your life.
- Making connections between past experiences and present feelings, at your own pace.
- A focus on the therapeutic relationship itself as part of the work.
Session information
Often longer-term than CBT, with open-ended exploration guided by what arises in conversation.
Related themes
griefhardshiptrauma