APPROACH
EMDR
Eye Movement Desensitisation and Reprocessing - a structured therapy for processing distressing memories.
WHAT SESSIONS MAY INCLUDE
- An initial phase focused on stabilization and coping skills before any memory work.
- Briefly recalling a specific distressing memory while following guided eye movements, taps, or sounds.
- Regular check-ins on your distress level, with pauses whenever needed.
- A closing phase to help you feel grounded before ending each session.
Session information
Delivered only by a trained EMDR clinician; involves brief recall of memories alongside guided eye movements or other bilateral stimulation.
Related themes
traumagrief