PRACTICE
STOP practice
A one-minute pause to interrupt automatic reactions during busy or stressful moments.
HOW TO PRACTICE
- Stop whatever you're doing for a moment.
- Take one slow breath.
- Observe what's happening in your body, emotions, and thoughts, without judging it.
- Proceed with something helpful, chosen deliberately rather than automatically.
Considerations
Useful anywhere, any time - no equipment needed.
Related themes
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