PRACTICE
Self-compassion break
A short practice to meet a hard moment with kindness instead of self-criticism.
HOW TO PRACTICE
- Place a hand on your chest or another comforting spot, if that feels okay.
- Silently acknowledge: 'This is a moment of difficulty.'
- Remind yourself: 'Difficulty is part of being human - I'm not alone in this.'
- Ask yourself what you need to hear right now, and offer yourself that kindness: 'May I be kind to myself.'
Considerations
Based on Kristin Neff's self-compassion research. Especially useful after a mistake or setback.
Related themes
griefhardshipfrustration