Progressive muscle relaxation

HOW TO PRACTICE

1. Sit or lie down somewhere comfortable and take a few slow breaths.
2. Curl your toes tightly for about 5 seconds, then release and notice the difference.
3. Tense your calves and thighs for 5 seconds, then let go.
4. Clench your hands and forearms for 5 seconds, then release.
5. Raise your shoulders toward your ears for 5 seconds, then drop them.
6. Gently scrunch your face muscles for 5 seconds, then soften them.
7. Take one slow breath and notice how your body feels overall.