PRACTICE
Everyday mindfulness
Turn one routine moment - tea, wudu, washing hands - into a short mindfulness practice.
HOW TO PRACTICE
- Pick one small routine you already do today: making tea, washing your hands, or wudu.
- As you do it, notice the temperature, texture, and sounds involved.
- When your mind drifts to other thoughts, gently bring it back to the sensations of the activity.
- Let the activity take the time it naturally takes, without rushing it.
Considerations
No extra time needed - it uses a moment already in your day. For many Muslim users, wudu and salah naturally fit this kind of present-moment attention.
Related themes
patiencehardship