PRACTICE
Box breathing
Inhale, hold, exhale, and hold for four counts each.
HOW TO PRACTICE
- Sit comfortably and let your shoulders relax.
- Inhale slowly through the nose for a count of 4.
- Hold the breath gently for a count of 4.
- Exhale slowly through the mouth for a count of 4.
- Hold at the bottom for a count of 4, then repeat for 4-6 cycles.
Considerations
A brief settling practice. Stop if you feel dizzy or more distressed.
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