PRACTICE
Body scan
Notice sensations from head to feet without trying to change them.
HOW TO PRACTICE
- Sit or lie down somewhere comfortable.
- Bring attention to the top of your head, noticing any sensation without judging it.
- Slowly move attention down through your face, shoulders, arms, chest, stomach, legs, and feet.
- If you notice tension, you can choose to soften it, or simply notice it and move on.
- Finish by taking one slow breath and opening your eyes.
Considerations
Some people find body awareness difficult during acute distress; switch to external grounding if needed.
Related themes
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